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HAP KI DO and Al KI DO are used in close range self defense. This
training develops and strengthens the hands, arms and legs. HAP
KI DO movements from Korea combine punching and kicking with joint
manipulations. Al KI DO techniques from Japan are strictly defensive
requiring flexibility, coordination and speed.
Benefits:
Al KI DO and HAP KI DO movements emphasize the development of individual
joints, particularly of the wrists, elbows and shoulders. Joints
need to be properly conditioned before practicing AI KI DO and HAP
KI DO.
More information on Ai Ki Do and Hap Ki Do from the Oom Yung Doe student handbook
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