An Explanation of
Traditional Moo Doe

Ancient Martial Arts Practice Secrets
At the Highest Level that Can Be Achieved

3.) Kyong Gong Sul Bope (Practice steps 1-45):

Defined as: “Light as a feather and strikes like lightening in any direction.” One can develop flexibility, coordination, strength and speed. You must have total control over your mind and body. Kyong Gong Sul Bope is extremely powerful. Maximum level of power is achieved in performing this kick. Throughout history, noted Masters performed incredible feats with Kyong Gong Sul Bope. (See front cover description on Page I for further details.)
Sequences 1-8

1. 1-8 (8x16=128) (mental)
2. 1-8 (8x16=128) (physical)

The above photos of Grandmaster “Iron” Kim jumping straight up from the ground (not a flying side kick) are demonstrating a combination of Kyong Gong Sul Bope and Nae Gong. From a standing position, Grandmaster “Iron” Kim jumps straight up in the air, and while waiting to attack, turns his body in any direction up to 360° while positioning his body in a complete offensive and defensive position. A person able to demonstrate this movement has accomplished the ability to combine Kyung Gong Sul Bope and Nae Gong. Regardless of age, miraculous strength can be attained.