An Explanation of
Traditional Moo Doe

Middle Hyung (Joong Hyung)

Middle Hyungs vary from 10 to 45 minutes per set to perform.

1. Ta Gook Chung - 8 sets
2. Tai Chi Chung - 8 sets
3. San Soo Yuk - 7 sets
4. Dok Sa Soo - 14 sets (pictured below)

   Dok Sa, movements derived from the study of a snake attack: bite and strike.

5. Hak Quan - 5 sets
6. Oom Yung Joo - 28 sets
7. Oom Yung Quan - 28 sets
8. Bagwa - 72 sets

Note: Each of these Hyungs has a minimum of 5 sets and a maximum of 72 sets.